Preventing Hair LossPreventing hair loss has been the subject of a great deal of hair loss research. Not only has hair loss research taught us about what causes hair loss, it has also taught us about what doesn’t cause hair loss. We’ll debunk some of the myths for you here. We’ll also talk about what really does prevent hair loss. Myths About Hair LossStress can cause hair loss. Well, this is partly true, but it has to be a lot of stress. Ordinary, day-to-day stress won’t do it. Unless you’ve experienced a major trauma, stress is not going to make your hair fall out. So while avoiding stress is a good idea for your overall well-being, it won’t do much as far as preventing hair loss goes.Wearing hats causes hair loss. Not true. Wearing hats doesn’t cut off the circulation to your scalp or disturb hair growth in any way. It won’t make you bald. Hair loss is caused by poor circulation to the scalp. It’s questionable whether or not circulation plays any role in hair health. Poor circulation by itself does not cause hair loss, however. Treatments that are designed to improve circulation to the scalp can’t hurt, but they alone won’t cure hair loss. Hair follicles get clogged with sweat, oil, and dirt, and this causes hair loss. Nope. This will not cause hair loss, and as long as you shampoo your hair regularly, you won’t have to worry about sweat, excess oil, and dirt on your head, anyway. Preventing Hair LossSo you can’t prevent hair loss by washing your hair regularly and avoiding hats. What does hair loss research tell us to do?Eat a healthy diet. Hair is made up of mostly keratin, which is a protein. Therefore you need sufficient protein in your diet in order to have healthy hair. You also need B vitamins, Vitamin A, Vitamin E, calcium, and zinc. If your diet is not the best, take a multi-vitamin/multi-mineral supplement. Hair loss research tells us that good nutrition can go a long way toward preventing hair loss. Avoid medications that cause hair loss. You can’t always do this one, but you can try. You should always ask your doctor about possible side effects of medications prescribed for you, and if you are concerned about any of the side effects (not just hair loss, but any of them) you can ask if an alternative medication can be prescribed instead. If not, you can start using a hair loss treatment right away to prevent hair loss. See your doctor if you begin to have unexplained hair loss. Hair loss is a symptom of a number of medical conditions, including thyroid disorders, kidney and liver disease, uncontrolled diabetes, some autoimmune diseases, and some forms of cancer. Your doctor can help you work toward preventing hair loss by evaluating you and providing treatment for any medical conditions. Begin treating any noticeable hair loss right away. Hair loss research indicates that treatments work best when begun early. If you notice hair loss, begin a hair loss treatment plan as soon as possible to prevent further hair loss. There are numerous hair loss treatment products available, and it can be confusing to choose from among them all. Research indicates that a product containing minoxidil is most effective. Minoxidil widens shrunken hair follicles, allowing hair to grow stronger and thicker. Recommended Hair Loss TreatmentThe editors of ezHairCare have carefully researched the many hair loss products on the market today. After considering both their effectiveness and their safety, we have identified a product that we can confidently recommend to our readers. For more information about our recommended hair loss treatment, follow this link.More on preventing hair loss on our main hair loss prevention page
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