Vitamins For Hair Loss

There are a number of vitamins for hair loss. If hair loss is troubling you, poor nutrition may be a factor and hair growth vitamins may well help to correct the problem.

There are a number of hair growth vitamins your body needs. As much as possible, it’s good to get these nutrients from the food you eat. However, it can be difficult to do that in today’s world of fast foods and convenience foods. If your diet is not the best, taking a multi-vitamin supplement can be beneficial.


Some of the vitamins for hair loss you need include:

Vitamin A

This is an antioxidant that helps produce healthy sebum (oil) in the scalp. It is found in a number of foods, including apricots, peaches, broccoli, cabbage, carrots, spinach, milk, meat, cheese, and fish liver oil. The recommended daily dose is 5000 IU.

Vitamin C

This is another antioxidant. It promotes healthy skin and hair. It is found in foods such as citrus fruits, cantaloupe, kiwi, strawberries, pineapple, green peppers, potatoes, tomatoes, and dark green vegetables. The recommended daily dose is 60 mg.

Vitamin E

This is yet another antioxidant. It improves the circulation to the scalp. It is found in foods such as leafy green vegetables, dried beans, soybeans, raw nuts and seeds, cold-pressed vegetable oils, and wheat germ oil. The recommended daily dose is up to up to 400 IU. (Warning: Vitamin E can increase blood pressure and slow blood clotting. If you have high blood pressure or are taking anticoagulants you should talk to your doctor before taking Vitamin E supplements).

Biotin

These vitamins for hair loss helps produce keratin, a protein that in part constitutes hair. It also helps to prevent hair loss and graying. It is found in whole grains, rice, milk, egg yolks, liver, and brewer’s yeast. The recommended daily dose is 300 mcg.

Inositol

This vitamin keeps hair follicles healthy. It is found in foods such as citrus fruits, whole grains, brewer’s yeast, and liver. The recommended daily dose is up to 600 mg.

Vitamin B 3 (Niacin)

These hair growth vitamins improve circulation to the scalp. It is found in whole grains, wheat germ, brewer’s yeast, nuts, and meat. The recommended daily dose is 15 mg.

Vitamin B 5 (Pantothenic Acid)

These hair growth vitamins prevent hair loss and graying. It is found in a number of foods, including whole grains, organ meats, egg yolks, and brewer’s yeast. The recommended daily dose is 4 – 7 mg.

Vitamin B 6

These vitamins for hair loss help prevent hair loss and also help create melanin, which helps give hair its color. It is found in a variety of foods, including vegetables, whole grains, organ meats, egg yolks, and brewer’s yeast. The recommended daily dose is 1.5 mg.

Vitamin B 12

This vitamin will help to prevent hair loss. It is found in meat and dairy products. Vegans (vegetarians who eat no animal products, including dairy) will need to take a Vitamin B 12 supplement. The recommended daily dose is 2 mg.

Hair growth vitamins may or may not be sufficient to solve your hair loss problem, but it is a simple and inexpensive solution to try. Improving your nutrition will benefit your health in many other ways as well, of course.

These vitamins for hair loss are included in many hair loss treatment products, as well.

Recommended Hair Loss Treatment

More than vitamins for hair loss on our hair loss treatment home page