Vitamins For Thinning Hair

If you are experiencing hair loss, you might want to try some vitamins for thinning hair. There are a number of vitamins that can both help to prevent and regrow lost hair. It is best if you can get these vitamins in your diet, but you can also take a supplemental vitamin for hair loss to make sure you get enough.

How A Vitamin For Hair Loss Helps Your Hair

Vitamins for thinning hair work in a number of ways:

For instance, Vitamin E and Vitamin B 3 (Niacin) improve circulation to the scalp. Without adequate blood flow to the scalp, hair will fall out.

Biotin helps to produce keratin, a protein that helps make up hair. Without sufficient keratin, hair cannot grow. Biotin also helps to prevent hair from going gray.

Inositol helps keep hair follicles healthy on a cellular level. Healthy follicles are needed both to grow hair and to prevent hair from falling out.

Vitamin A helps produce healthy sebum (oil) of the scalp. The scalp needs oil in order for hair to be healthy.

Other good vitamins for thinning hair include Vitamin C, Vitamin B 5 (Pantothenic Acid), Vitamin B 6, and Vitamin B 12. You can take a B-complex vitamin to make sure you are getting the vitamins you need. This vitamin for hair loss helps to prevent hair loss and will also help hair to regrow.

What to Eat

You can take a multi-vitamin supplement, but many experts believe it’s best if you can get your vitamins for thinning hair from your diet instead. Vitamins from food are absorbed better than vitamins from a pill. There may be other nutrients in your food that are not present in a vitamin supplement, as well. A well-rounded diet will give you all the vitamins that you need.

Start with at least five servings of fruits and vegetables each day. Make sure to include dark green leafy vegetables. You should also include some citrus fruits. This will give you the antioxidant vitamin for hair loss that you need.

Then you should eat several servings of whole grains each day. These can be cereals or breads.

You need two or three servings of protein each day. This can be meat, or it can be beans, peanut butter, eggs, tofu, or other meat substitutes such as veggie burgers.

You should also have two to three servings of dairy products each day. This includes milk, yogurt, cheese, and ice cream (go easy on the ice cream - three servings of ice cream a day is not recommended!).

It should be noted that vegetarians who don’t eat any animal products, including dairy, should take a Vitamin B 12 supplement, because Vitamin B 12 is found only in meat and dairy products.

If you do take a vitamin for hair loss supplement, take it with food or milk. It will be better absorbed that way, and it will be less likely to upset your stomach. You should note that Vitamin E can increase blood pressure and slow blood clotting, so if you have high blood pressure or are taking anticoagulants you should talk to your doctor before taking Vitamin E supplements.

Vitamins for thinning hair may not be enough to solve your hair loss problem. They are a good start, however. Eating a nutritious diet will be good for your overall health, as well.

You will also find some of these vitamins for hair loss in many hair loss treatment products.

Recommended Hair Loss Treatment

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